Shin Splits More Condition_treatment What Are Some Of The Things I Can Do To Prevent Myself From Having Shin Splits Again?

What are some of the things I can do to prevent myself from having shin splits again? - shin splits more condition_treatment

I tried to run twice and both times I had suffered cramps in the legs, which hurt really bad for about 20 minutes ... 2. even extended the time to make sure you get a lot more woulnd't cramps in the legs, but it happened.

What can I do? I want to run only ... no extreme pain in the chin area after 2 minutes and have to end .... is very frustrating, and the pain is terrible!

Thank you very much